We get by with a little help from our friends!

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Living a healthy lifestyle takes practice, persistence, commitment, and dedication. Lasting change does not occur overnight. 

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Let Dr. Heather help inform and inspire you. Join her as she shares tips, tricks, and strategies, and glimpses into her own healthy practices (essential oil-related and not!) through her Instagram, Facebook page, YouTube channel, Etsy E-book collection, and Blog.

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Waiting for you there!